Here are a few factors that will cause your skin to age premature and make you look older:
-Apart from your increasing your weight, sugar is also responsible for boosting ageing. When your blood sugar is high, it causes a process called glycation which harms elastin and collagen in our skin. This leads to the wrinkling of the skin.
-Did you know, excessive exercising, especially running is known to cause the skin to sag? Known as runner's face, it is caused by the breakdown of collagen. So keep your morning runs short.
-Excessive alcohol leads to dehydration and also lowers the salt content in the body, which is known to be bad for the skin.
-If you have an erratic lifestyle and are not getting enough sleep, this is another reason that will make you look older than your years. Lack of sleep causes dark circles and the skin on your face to look sallow. It makes the skin weak and susceptible, thus making it age faster.
-In winter, the cold dry air saps all the moisture from the skin, making it prone to fine lines and wrinkles. To combat this, apply a moisturiser as soon as you are out of the hot shower.
