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WHAT HEALTHY LIFESTYLE MEANS

Dr. Manish Jain (MBBS) is an health expert from delhi & dealing with lifestyle Diseases we face in daily life. he informs that your daily habits are responsible for most of your current & future diseases , according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity" if you are not sick that doesnt mean you are healthy but not having any disease is component of health, which can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. 1) Adding 6-8hour sleep like we give rest to electronic items so they can function in better manner, proper sleep to your body
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Fatty liver & Diabetes affect your health

  Diabetes raises your risk of nonalcoholic fatty liver disease, a condition in which excess fat builds up in your liver even if you drink little or no alcohol. This condition occurs in at least half of those with type 2 diabetes. It isn't clear whether the condition appears more often in people with type 1 diabetes than in the general population because obesity, which is a risk factor, occurs with similar frequency in both groups. Other medical conditions, such as high cholesterol and high blood pressure, also raise your risk of nonalcoholic fatty liver disease. Fatty liver disease itself usually causes no symptoms. But it raises your risk of developing liver inflammation or scarring (cirrhosis). It's also linked to an increased risk of liver cancer, heart disease and kidney disease. A new study suggests that fatty liver disease, also known as fatty liver, may be an independent risk factor for type 2 diabetes. Researchers found people with fatty liver disease were significan

These will promote Liver fitness & protection

In Past decades there are rise in cases of liver diseases due to the lifestyle we choose to live without knowing the effect of lifestyle on our body. Our liver plays a vital role in our body’s digestive system. Whatever we eat or drink, including medicines, almost all of it passes through the liver. Therefore, we need to treat our Liver right, so that it can stay healthy and do its job effectively. Amid the hectic schedule, it is quite easy for most of us to forget to pay our liver the attention that it rightly deserves. The liver, situated under the lower ribcage on our right side, is responsible for getting rid of harmful chemicals to cleanse the body, producing liquid called bile which is required for breaking down all the fat from our food. Most importantly it stores glucose which gives us energy to carry out our daily activities. The liver is the only organ in our body that can regenerate itself; a person can donate a part of their liver to another person.  This article will provi

Enjoy monsoon with care, 14 care tips to stay healthy

  Monsoon brings with itself the promise of rain, new life and an escape from the heat and humidity of summer. However, it is not just humans who love the rainy season. Plants, animals, bacteria and viruses enjoy it just as much. As a result, while we might love taking a walk in the rain, diving into a puddle in the field or just enjoying freshly cut fruit on the road, it certainly isn’t entirely harmless.  For you to stay safe and enjoy the rains to the fullest, we prepared a list of simple health tips. 1. Increase vitamin C intake Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, fresh green vegetables and oranges to have

Kidney Stones : Remember these points

  Kidney stones   are very common now a days and movements of these stone initiate pain. You may have  pain  on one side of your back or abdomen Be Hydrated if you are not a frequent water drinker then you can develop  kidney stones  soon. When you’re not drinking enough fluids, your  kidneys  produce less urine, making your urine become more concentrated and more likely to develop stones. When you are suffering from  kidney stones , you need to drink plenty of water. Dr. Manish Jain asks to make sure you are drinking sufficient water every day to keep your body and  kidneys hydrated . When you consume eight to ten glasses of plain drinking water along with other kinds of fluids, the color of your  urine  will become clear like water which is a good sign. It is recommended to drink mineral water as it is free of sediments. Mineral water will help in reducing the concentrations of calcium and uric acid from the urine, thus making it less alkaline in nature. At the same time mineral wate

Natural Remedies For Kidney Stones

Water When you are suffering from kidney stone, you need to drink plenty of water. Make sure you are drinking sufficient water every day to keep your body and kidneys hydrated. When you consume eight to ten glasses of plain drinking water along with other kinds of fluids, the color of your urine will become clear like water which is a good sign. It is recommended to drink mineral water as it is free of sediments. Mineral water will help in reducing the concentrations of calcium and uric acid from the urine, thus making it less alkaline in nature. At the same time mineral water will not allow the kidney stone to increase in size. Watermelon In comparison to other types of vegetables, watermelon is packed with potassium salts. Moreover, it is made up of high water content that helps with hydration. For years,dr.sharib azmi doctors and nutritionists have recommended watermelon as it is regarded as a best diuretic and as such can also be used as natural remedy for kidney stones.