Friday, July 28, 2023

Flooded Delhi: The Rise of Eye Flu and Other Health Concerns

The monsoon season has arrived in India, and with it, the usual challenges. This year, Delhi has been particularly hard hit by the rains. The city has seen its worst flooding in decades, with waterlogging in many areas. This has led to a number of problems, including the spread of eye flu.

Eye flu, also known as conjunctivitis, is a highly contagious infection that can cause the eyes to become red, swollen, and watery. It is usually spread through contact with the mucus from an infected person's eye. The infection can also be spread through contact with contaminated surfaces or objects.

The monsoon rains have created ideal conditions for the spread of eye flu. The wet and humid weather makes it easy for the virus to spread. Additionally, the flooding has forced people to live in close quarters, which increases the chances of contact with an infected person.

As a result of the flooding, eye flu cases have been surging in Delhi. In some areas, the number of cases has increased by as much as 500%. The worst affected areas are those that have been most severely flooded.

The symptoms of eye flu can be mild or severe. In mild cases, the eyes may be red and watery, and there may be some discomfort. In more severe cases, the eyes may be very red, swollen, and painful. There may also be discharge from the eyes.

Eye flu is usually not a serious condition. However, it can be very uncomfortable, and it can lead to complications in some cases. For example, eye flu can make it difficult to see, and it can also lead to infections of the cornea.

Treatment for eye flu is usually simple. Consult your doctor for treatment

Prevention is the best way to avoid eye flu. There are a number of things you can do to prevent the spread of eye flu, including:

Wash your hands frequently. This is especially important after using the toilet, blowing your nose, or touching your eyes.
Avoid touching your eyes. If you do touch your eyes, wash your hands immediately.
Avoid sharing personal items, such as towels, eyeglasses, and contact lenses.
If you have eye flu, stay home from work or school until you are no longer contagious.

The monsoon rains have caused a number of problems in Delhi, including the spread of eye flu. However, there are a number of things you can do to prevent the spread of this infection. By following the tips above, you can help to protect yourself and your family from eye flu.

Read another blog on eye flu : 

How To Protect Your Eyes From Eye Infections During The Monsoon Season

Monday, July 17, 2023

Nighttime Leg Pain : A Disruptive Problem and How to Manage It

Do you ever experience pain in your legs at night? If so, you're not alone. Nighttime leg pain is a common problem that can affect people of all ages. It can be a frustrating and disruptive problem, making it difficult to fall asleep and stay asleep.

There are many different causes of nighttime leg pain, but some of the most common include:

Peripheral artery disease (PAD) : PAD is a condition that occurs when the arteries in your legs become narrowed or blocked. This can reduce blood flow to your legs, which can cause pain, cramping, and numbness.

Restless leg syndrome (RLS) : RLS is a neurological disorder that causes an uncontrollable urge to move your legs. This urge is often worse at night, which can make it difficult to sleep.

Varicose veins : Varicose veins are enlarged, twisted veins that can develop in your legs. They can cause pain, swelling, and a feeling of heaviness in your legs.

Dehydration : If you don't drink enough fluids, your blood can become thicker, which can make it harder for blood to flow to your legs. This can cause pain and cramping.

Muscle strain : If you've been exercising or doing activities that put a lot of strain on your legs, you may experience pain at night.

Diabetes : Diabetes can damage the nerves in your legs, which can cause pain, numbness, and tingling. This is known as diabetic neuropathy.

Vitamin deficiency : Vitamin deficiencies, such as vitamin B12 deficiency, can also cause nighttime leg pain.

Thyroid disorders : Thyroid disorders, such as hypothyroidism, can also cause nighttime leg pain.

Symptoms of Nighttime Leg Pain

The symptoms of nighttime leg pain can vary depending on the underlying cause. However, some common symptoms include:

Pain : The pain can be mild or severe, and it can be felt in one or both legs. The pain is often described as achy, cramping, or burning.

Swelling : The affected leg may become swollen.

Numbness or tingling : You may experience numbness or tingling in the affected leg.

Restlessness :  You may feel an uncontrollable urge to move your legs.

When to See a Doctor

If you're experiencing nighttime leg pain, it's important to see a doctor to determine the cause. If the pain is severe or is accompanied by other symptoms, such as fever, redness, or swelling, it's important to seek medical attention right away.

Treatment for Nighttime Leg Pain

The treatment for nighttime leg pain will depend on the underlying cause. However, some general treatments that may help include:

Exercise : Regular exercise can help improve blood flow to your legs and reduce pain.

Elevation : Elevating your legs at night can help reduce swelling and pain.

Massage : A gentle massage can help relax your muscles and relieve pain.

Compression stockings : Compression stockings can help improve blood flow to your legs and reduce swelling.

Medications : There are a variety of medications that can help relieve nighttime leg pain, including over-the-counter pain relievers, prescription medications, and supplements.

Preventing Nighttime Leg Pain

There are a few things you can do to help prevent nighttime leg pain, including:

Stay hydrated : Drink plenty of fluids throughout the day to help keep your blood flowing freely.

Exercise regularly : Regular exercise can help improve blood flow to your legs and reduce pain.

Avoid sitting or standing for long periods of time : If you have to sit or stand for long periods of time, get up and move around every 30 minutes or so.

Elevate your legs at night : Elevating your legs at night can help reduce swelling and pain.

Wear compression stockings : Compression stockings can help improve blood flow to your legs and reduce swelling.


Nighttime leg pain can be a frustrating and disruptive problem. However, there are a variety of treatments that can help relieve pain and improve sleep. If you're experiencing nighttime leg pain, it's important to see a doctor to determine the cause and get the treatment you need.

Additional Tips for Managing Nighttime Leg Pain

Avoid caffeine and alcohol before bed. Caffeine and alcohol can both dehydrate you, which can make nighttime leg pain worse.

Take a warm bath or shower before bed : The heat can help to relax your muscles and relieve pain.

Use a heating pad or hot water bottle : You can apply a heating pad or hot water bottle to your legs before bed to help relieve pain.

Stretch your legs before bed : Stretching your legs can help to improve circulation and reduce pain.

Get regular exercise : Regular exercise can help to improve circulation and reduce pain.

Lose weight : If you are overweight or obese, losing weight can help to reduce nighttime leg pain.

Quit smoking : Smoking can damage your blood vessels, which can contribute to nighttime leg pain.

Manage your diabetes : If you have diabetes, managing your blood sugar levels can help to reduce nighttime leg pain.

See a doctor : If you are experiencing severe or persistent nighttime leg pain, it is important to see a doctor to rule out any underlying medical conditions.

Sunday, June 25, 2023

Understanding and Nurturing Your Hair Porosity: A Guide to Optimal Hair Care

Hair porosity refers to the hair's ability to absorb and retain moisture. Understanding your hair porosity is crucial for maintaining healthy, vibrant hair. Whether you have low, medium, or high porosity hair, adapting your hair care routine to suit your hair's needs can make a significant difference in its overall health and appearance. In this blog post, we will explore the concept of hair porosity and provide practical tips and techniques for caring for each type.

What is Hair Porosity?

Hair porosity is determined by the hair's cuticle structure, which can be influenced by genetics, chemical treatments, and heat styling. It is categorized into three types:

a. Low Porosity Hair: Low porosity hair has a tightly bound cuticle layer, making it resistant to moisture absorption. It can be challenging for water or products to penetrate the hair shaft, resulting in product buildup. This type of hair often takes longer to dry and requires specific care to maintain moisture balance.

b. Medium Porosity Hair: Medium porosity hair has a moderately porous cuticle layer, allowing for a good balance of moisture retention and absorption. It is generally more manageable and versatile than other types of porosity.

c. High Porosity Hair: High porosity hair has a cuticle layer with gaps and openings, making it prone to excessive moisture absorption but struggling to retain it. This type of hair may appear frizzy, dry, and damaged due to its inability to retain moisture effectively.

Identifying Your Hair Porosity:

Determining your hair porosity is essential to tailor your hair care routine accordingly. Here are a few methods to identify your hair's porosity:

a. The Float Test: Take a few strands of clean hair and place them in a glass of water. If your hair sinks quickly, it indicates high porosity. If it takes time to sink, you likely have medium porosity. If it remains afloat, your hair has low porosity.

b. Visual Observation: Assess how your hair reacts to water. If it quickly absorbs water and feels dry within minutes, it may have high porosity. If it takes time to absorb water, medium porosity is more likely. If water beads up or sits on the hair's surface without being absorbed, it suggests low porosity.

Hair Care Tips for Different Porosity Types:

a. Low Porosity Hair Care:

Use lightweight, water-based products that can penetrate the hair shaft easily.

Pre-wash treatments like warm oil massages or steam can help open up the cuticles for better moisture absorption.

Avoid heavy oils and butters that can create buildup and weigh down the hair.

Use protein treatments in moderation to maintain a balance between moisture and strength.

b. Medium Porosity Hair Care:

Focus on maintaining a balanced moisture level by using hydrating shampoos, conditioners, and styling products.

Incorporate regular deep conditioning treatments to nourish and protect the hair.

Avoid excessive heat styling and use heat protectants when necessary.

Adjust your hair care routine based on the specific needs of your hair (e.g., if it tends to lean more towards low or high porosity).

c. High Porosity Hair Care:

Prioritize moisture retention by using leave-in conditioners, sealing oils, and creams to lock in moisture.

Minimize heat styling and use low heat settings to prevent further damage.

Regular protein treatments can help strengthen and repair damaged hair.

Protective hairstyles and satin/silk pillowcases or hair wraps can reduce moisture loss.

General Hair Care Practices for All Porosity types

Use a sulfate-free shampoo to avoid stripping the hair of its natural oils.

Deep condition your hair regularly to nourish and hydrate it deeply.

Detangle your hair gently using wide-toothed combs or your fingers to prevent breakage.

Protect your hair from excessive heat by using heat protectant sprays before styling.

Limit the use of heat styling tools and opt for air-drying or heatless hairstyles whenever possible.

Trim your hair regularly to remove split ends and promote healthy growth.

Protect your hair from harsh environmental factors like sun exposure and chlorine by wearing hats or using protective sprays.


Understanding your hair's porosity is a valuable tool for tailoring your hair care routine and ensuring that your hair remains healthy, moisturized, and vibrant. By identifying your hair porosity and implementing the appropriate care techniques, you can enhance your hair's ability to absorb and retain moisture, leading to improved overall hair health. Remember that individual variations exist within each porosity type, so adjust your routine based on your hair's specific needs and preferences. Embrace your unique hair porosity and enjoy the journey of nurturing your locks to their full potential.

Saturday, June 10, 2023

Revolutionize Your Health and Fitness Journey with Healthily Fitness: Your Ultimate Wellness Companion

As a healthcare professional and a firm believer in the power of technology to transform lives, I am thrilled to introduce Healthily Fitness, a revolutionary mobile application that will revolutionize your approach to health, fitness, and overall well-being. Developed with the aim of empowering individuals to take charge of their health, this app combines cutting-edge features with expert guidance from qualified healthcare professionals. Let's explore the incredible features that make Healthily Fitness the ultimate wellness companion.

Fitness Tracker: Track Your Progress, Achieve Your Goals
With Healthily Fitness, you can seamlessly monitor and track your fitness journey. The app provides comprehensive fitness tracking capabilities, allowing you to monitor your steps, distance covered, calories burned, and more. Set your fitness goals, track your progress, and celebrate your achievements, all within the app's intuitive interface.

Health Trackers: Stay Informed, Take Control
Take control of your health with Healthily Fitness's health tracking features. Monitor your vital signs, such as blood pressure, heart rate, and blood sugar levels, and gain valuable insights into your overall well-being. The app enables you to keep a record of your health data, allowing you to track patterns, identify trends, and make informed decisions about your health.

Managing medications can be challenging, but with Healthily Fitness, it becomes effortless. Set reminders for your medications, and the app will send timely notifications, ensuring you never miss a dose. Easily track your medication history and stay on top of your health regimen.

Step Challenge: Embrace the Journey to a Healthier You
Get motivated and engage in friendly competition with the Step Challenge feature. Set step goals, compete with friends, and enjoy the benefits of a more active lifestyle. Achieve milestones, earn rewards, and witness your progress as you take steps towards a healthier, more vibrant life.

Health Blogs: Expert Insights at Your Fingertips
Stay informed and inspired with Healthily Fitness's curated collection of health blogs. Written by renowned healthcare professionals, these blogs cover a wide range of topics, including fitness tips, nutrition advice, stress management techniques, and much more. Expand your knowledge, gain new perspectives, and stay motivated on your wellness journey.

Yoga Trainer: Find Balance and Serenity
Discover the transformative power of yoga with Healthily Fitness's built-in Yoga Trainer feature. Access guided yoga sessions designed to enhance strength, flexibility, and mindfulness. Whether you're a beginner or an experienced practitioner, these sessions cater to all levels and help you find balance, both physically and mentally.

Dieticians and Doctors: Personalized Guidance and Support
Healthily Fitness brings a team of qualified dieticians and doctors right to your fingertips. Consult with experienced professionals who can provide personalized guidance on nutrition, fitness, and overall well-being. From meal planning to specialized health advice, these experts are here to support you every step of the way.

Monitoring of Vitals by Doctors: Professional Insight for Optimal Health
Healthily Fitness takes healthcare to a new level by allowing you to share your vital sign data securely with doctors. This feature enables healthcare professionals to monitor your health remotely, provide personalized recommendations, and intervene when necessary. Enjoy the peace of mind that comes with knowing your health is being closely monitored by experts.


Embrace a new era of health and wellness with Healthily Fitness, the ultimate wellness companion. With its comprehensive features, expert guidance, and personalized support from dieticians and doctors, this app empowers you to take control of your health journey. From fitness tracking and health monitoring to expert advice and yoga sessions, Healthily Fitness is your one-stop solution for user.

Download Healthily Fitness today and unlock a world of possibilities. Take charge of your fitness journey, track your progress, and achieve your goals with the app's intuitive fitness tracker. Stay informed about your health with the comprehensive health trackers, allowing you to monitor vital signs and make informed decisions.

Never miss a medication dose again with the convenient medicine tracker and reminder feature. The app will send timely notifications to ensure you stay on top of your health regimen. Engage in friendly competition and boost your motivation with the Step Challenge, where you can set goals, compete with friends, and enjoy the benefits of an active lifestyle.

Immerse yourself in a wealth of knowledge and inspiration through the app's curated collection of health blogs. Written by healthcare professionals, these blogs cover a wide range of topics to keep you informed and motivated on your wellness journey.

Discover the transformative power of yoga with the built-in Yoga Trainer feature. Access guided sessions designed to enhance strength, flexibility, and mindfulness. Whether you're a beginner or an experienced practitioner, these sessions cater to all levels and help you find balance in both body and mind.

Benefit from the personalized guidance and support of dieticians and doctors available through Healthily Fitness. Consult with experts who can provide customized advice on nutrition, fitness, and overall well-being. From meal planning to specialized health recommendations, these professionals are here to support you every step of the way.

Take advantage of the unique feature of monitoring vitals by doctors. Share your vital sign data securely with healthcare professionals, enabling them to monitor your health remotely and provide personalized recommendations. This added level of support and care ensures you are always in good hands.

Experience a holistic approach to health and wellness with Healthily Fitness. today and embark on a transformative journey towards a healthier and more vibrant you. Your well-being is just a few taps away.

Remember, your health is your greatest asset. With Healthily Fitness, you have the tools, guidance, and support to make positive changes and achieve your health and fitness goals. Start your wellness journey today and embrace a life of vitality and well-being.

Tuesday, June 6, 2023

Discover the Power of Ayurvedic Herbs: Transforming Home Health with Nature's Bounty

In today's fast-paced world, where modern medicine often takes center stage, we often overlook the incredible healing potential of nature. Ayurveda, an ancient Indian system of medicine, has been harnessing the power of herbs for centuries. These herbs, readily available in our homes, have the potential to support our overall well-being. In this blog, we will explore the wonders of Ayurvedic herbs used at home and how they can enhance our health and vitality.

Turmeric (Curcuma longa):
One of the most widely used Ayurvedic herbs, turmeric, also known as "Haldi," has gained global recognition for its exceptional health benefits. Curcumin, its active compound, possesses powerful antioxidant and anti-inflammatory properties, making it a valuable addition to our daily routine. Turmeric can be consumed in various forms, including adding it to curries, teas, or even creating a turmeric paste for external applications.

Tulsi (Holy Basil):
Tulsi, considered sacred in Indian culture, has been treasured for its medicinal properties for centuries. This herb offers a myriad of health benefits, including boosting the immune system, relieving stress, and promoting respiratory health. Tulsi leaves can be steeped in hot water to make a refreshing tea, or the fresh leaves can be chewed to release their essential oils.

Ashwagandha (Withania somnifera):
Ashwagandha is a revered herb known for its rejuvenating properties. It helps combat stress, enhances energy levels, and promotes a sense of calm and relaxation. This adaptogenic herb can be consumed in powdered form, mixed with warm milk or water, or as a supplement.

Triphala, a combination of three fruits (amalaki, bibhitaki, and haritaki), is a potent Ayurvedic herbal blend. It aids in digestion, detoxification, and supports overall gastrointestinal health. Triphala can be consumed as a powder mixed with water or as a supplement.

Neem (Azadirachta indica):
Neem, often referred to as the "village pharmacy," is a versatile herb with a wide range of health benefits. It possesses antifungal, antibacterial, and antiviral properties, making it an excellent choice for maintaining oral hygiene, promoting clear skin, and supporting immune health. Neem leaves can be used for making neem tea or crushed into a paste for topical applications.

Brahmi (Bacopa monnieri):
Brahmi, also known as "Water Hyssop," is a herb renowned for its brain-boosting and memory-enhancing properties. It supports cognitive function, reduces stress, and promotes mental clarity. Brahmi can be consumed as a supplement or brewed into a tea.

Ayurvedic herbs have stood the test of time and continue to offer incredible health benefits when used appropriately. Integrating these herbs into our daily lives can help us nurture a holistic approach to well-being, aligning our body, mind, and spirit with nature's wisdom. Remember, it's always advisable to consult with a qualified Ayurvedic practitioner or healthcare professional before incorporating new herbs or supplements into your routine. Embrace the healing power of Ayurvedic herbs, and embark on a journey of wellness and vitality from the comfort of your own home.

Saturday, March 1, 2014

5 factors that cause skin ageing

Here are a few factors that will cause your skin to age premature and make you look older:

-Apart from your increasing your weight, sugar is also responsible for boosting ageing. When your blood sugar is high, it causes a process called glycation which harms elastin and collagen in our skin. This leads to the wrinkling of the skin.

-Did you know, excessive exercising, especially running is known to cause the skin to sag? Known as runner's face, it is caused by the breakdown of collagen. So keep your morning runs short.

-Excessive alcohol leads to dehydration and also lowers the salt content in the body, which is known to be bad for the skin.

-If you have an erratic lifestyle and are not getting enough sleep, this is another reason that will make you look older than your years. Lack of sleep causes dark circles and the skin on your face to look sallow. It makes the skin weak and susceptible, thus making it age faster.

-In winter, the cold dry air saps all the moisture from the skin, making it prone to fine lines and wrinkles. To combat this, apply a moisturiser as soon as you are out of the hot shower.

Wednesday, September 18, 2013

10 Unusual skin problems you ignore

The thought that every zit, eruption, or boil on your skin is a pimple or acne is untrue. There are a lot of skin conditions that are caused due to allergies, cosmetics, sun damage, stress, puberty or even pollution.

Dr Rickson Pereira, Consulting Dermatologist, M.D. (Dermatology, Venereology & Leprosy) from Dr Minal's Dermatherapie Centre talks about 10 unusual skin conditions that people generally ignore.

Keratosis pilaris is identified as skin-coloured or slightly red bumps on the skin. It starts during adolescence and affects the outer arms, back and thighs and rarely the face. It occurs because the unshed skin forms hard plugs in the opening of the hair follicle. The skin has an uneven and spiny feel. It can be treated with moisturisers and exfoliating treatments containing alpha hydroxy acids.

Milia are tiny, pearly, keratin-containing cysts that appear just under the superficial layer of the skin. They can appear at all ages, but more in those who have sun damaged skin. They can be removed easily by a dermatologist. A retinol containing cream can reduce the formation of new ones.

Polymorphous light eruption (PMLE) is an abnormal response of the skin to sunlight. It can appear as whitish to slightly reddish itchy patches on the face, neck and outer side of the arms. PMLE needs a dermatologist's attention. It may heal with some residual marks. A broad-spectrum sunscreen (both UVA & UVB blockers) can prevent recurrences.

Pityriasis alba is a common skin condition seen in children and adolescents. It presents as dry, pale patches on the face and can be confused with fungal infections (pityriasis versicolor) or vitiligo. It is a benign, self-limiting condition. A dermatologist can confirm the diagnosis. It responds to treatment with moisturisers and mild steroid creams.

Pigmentary demarcation lines (PDL) are natural patterns on the skin, composed of dark-coloured areas with abrupt transition into light-coloured skin. This occurs on the face, arms, chest and legs. PDL of the face is a frequent concern among women and appears as tanned patches on the cheeks (bat-wing pattern), forehead and under eye area. Avoiding undue sun exposure, use of a sunscreen and combination of skin-lightening creams, peels and Q-switched lasers can lighten these lines.

Acanthosis nigricans is a condition presenting as dark brown to black, velvety patches of skin in the body folds such as undereyes, neck, underarms, groin, elbows, knees and fingers. It may be familial and the condition worsens with weight gain. It is the most common cause of darkening underarms and neck and sometimes dark under eye circles. Exercise, weight loss and dietary modifications improve the appearance. Mild peels, Q-switched Nd-Yag laser or fractional laser in combination with skin-lightening creams can give good results.

Macular amyloidosis appears as brown-grey, rippled patches on the upper back, outer arms, elbows and rarely, the face. Vigorous scrubbing of the skin, constant friction, prolonged sun exposure and occasionally, an underactive thyroid can be associated with this condition. Combination of exfoliating creams, peels and lasers can be beneficial in this condition, though it cannot be eliminated completely.

Dermatosis papulosa nigra (DPN) is a skin condition presenting as numerous, small, brown-black, dot-like growths on the face, neck and decollete. They usually appear during puberty and increase with age. A family history may be present. They are benign, and can be treated to address cosmetic concerns by radiofrequency cautery.

Rosacea is a common skin disease and manifests as an easy tendency to blush or flush easily with or without acne-like breakouts, large pores and a coarse skin texture. Skin may be very sensitive and sting and burn. Stress, sunlight, spicy foods, alcohol and many skin care products can aggravate or trigger rosacea. Oral and topical anti-inflammatory medications are needed to treat an episode. Avoid the trigger factors and use skin care products designed for sensitive skin to avoid flare-ups.

Sensitive skin type is a skin condition in which skin is prone to itching, burning and transient redness when using cosmetics and toiletries. Individuals may also report intolerance to facials and other dermatological procedures. Opt for sulphate-free cleansers and use moisturisers compatible with sensitive skin. Also, avoid skin care products containing alcohol, alpha hydroxy acids and salicylic acid. Mineral sunscreens and make up suitable for sensitive skin.