7 Steps to reduce cancer risk

These are seven steps to reduce the cancer risk.

Workout at least for 150 minutes in a week to keep cancer at bay
Your cholesterol level should be lower than 200 milligrams per deciliter
Avoid fried and junk food. Fresh fruits and green veggies are recommended to prevent Cancer
Your blood pressure count should be less than 120/80
Your BMS (Body Mass Index) should be below 25
Keep a tab on your sugar intake. Your sugar level should be below 100
Stop smoking immediately as it increases the cancer risk by 100%

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