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Foods that Detox Your Body

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Here is a list of foods that help you detox...

Foods that Detox Your Body
Garlic
Since garlic has antibacterial and antiviral properties, they are one of the great natural foods that help in detoxing the body. When you eat garlic, it stimulates the liver to give out detoxifying enzymes that clear your digestive system.

Green tea
Green tea contains antioxidants, which again help in clearing out toxins from your body. What's more, this tea also boosts immunity and stamina.

Ginger
Ginger helps your liver to get rid of free radicals. It is also an anti-inflammatory food. You can either use it in your food, or grate it and mix it in your drink, to absorb all its goodness.

Cabbage
Cabbage, which contains loads of nutrients and fibre is also a natural diuretic and will get rid of all the excess fluids from your body. Have it in your salads, sandwiches or in soups!

Water
Water, the universal solvent, helps to keep your body hydrated and flushes out all its toxins. It purifies your kidneys, liver and cleans your system. Try drinking warm water with lemon every morning, as this will boost your immune system.

Fresh fruits
Fresh fruits are a great source of nutrients and antioxidants that clear out the system. Opt for citrus fruits like oranges as they are useful in cleansing the liver.

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