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10 Natural and Healthy way to Detox your Body

           
Detox is a popular way to purify and cleanse the body internally. But if your thinking of adopting a fruit based detox diet or going on a crash diet then you are probably going to toss your health away in the long run. Hence, to to get back on the right track we have 10 healthy and natural ways to detox your body.
 
Healthy and Natural Ways to Detox #1

Cut back on alcohol

Frequent and drink-till-you-throw-up consumption of alcohol can create to a build up of toxins. Pull the plug on the drinking for sometime and opt for mocktails. But you can still drink a glass of red wine or seltzer.

Healthy and Natural Ways to Detox #2

Fiber foods

Fiber is great for digestion and constipation but fiber is an ingredient for detox. Fiber rich foods like whole grains, lentils and vegetables should be added to your diet to help you naturally detox. Fiber rich food also improves your heart health by flushing out cholesterol.
Healthy and Natural Ways to Detox #3

Avoid sugar

Sugar and other sweetners increase the calorie intake and make you feel tried. Sugar and even artificial sweetners can impact your health so start the detox by cutting down on sugar.

Healthy and Natural Ways to Detox #4

Do not miss out on a meal

Missing out on a meal will only make you gain weight. Keep your draw stocked with snacks and nibbles that you can eat every 2 – 3 hours. This will avoid the build up of toxins and fasten your metabolism.

Healthy and Natural Ways to Detox #5

Skip on unhealthy fats

What you need is monounsaturated fats like olive oil, nuts – peanut, hazel nuts, cashew, almonds, pistachios; also avocados, canola oil and sesame oil. Include unsaturated fats in your diet like Omega 3 fatty acids to counter attack bad cholesterol.

Healthy and Natural Ways to Detox #6

Fill up on lean proteins

Proteins have several benefits, but when you are on a detox diet, proteins help you feel fuller which is good if you are trying to lose weight too. Protein stabiles your blood sugar level. But your protein should be lean, cut out all the fat to avoid bad cholesterol.

Healthy and Natural Ways to Detox #7

Dark Chocolate and cinnamon

Skip sugary foods for dark chocolate. Why? Because it stalls your cravings for sugar and salt. You can also sprinkle cinnamon on fruits or yogurt as dark chocolate and cinnamon controls your blood sugar levels.

Healthy and Natural Ways to Detox #8

Get sufficient rest

Eating right is important when it comes to detox but you also need to get rest and relax your body for a successful detox. Sleep helps your body to restore and replenish your body, which makes you feel restored and back to life.

Healthy and Natural Ways to Detox #9

Exercise

It is important to exercise for a good detox. Physical activity energises you and pumps you up, prevents diseases. Exercise prevent tiredness and lethargy, and give you the extra push to get through the day.

Healthy and Natural Ways to Detox #10

Vegetables, fruits and lean white meat are the answer to detox food. Go easy on the spices, avoid processed food and select fresh products to avoid contamination and bacterial growth.

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